The science behind Calm: 27 studies and surveys
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Calm takes an evidence-based approach to well-being.…
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31 posts
How to request time off work (with examples of what to say)
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Requesting time off from work can be stressful, but…
8 ways to connect with friends in honor of National Friendship Day
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA National Friendship Day (August 2) is your annual…
Navy SEAL nap: Does the 8-minute sleep method work?
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Curious if the Navy SEAL nap actually works? So…
How to request time off work (with 4 examples of what to say)
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Requesting time off from work can be stressful, but…
30 good questions to ask to get to know someone
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Explore personal questions to help you get to know…
How to deal with negative people and stay positive
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Learn how to stay positive around negative people…
What is love bombing? 7 signs, plus how to protect yourself
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Love and affection from a partner are great, but can…
How to deal with school stress: 7 mindful tips and exercises
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Grades, loaded schedules, social drama — school can be…
What the invisible string theory means (and when it’s harmful)
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA The invisible string theory sounds romantic, but it can…