What are the stages of childbirth? Plus, 6 tips to help you prepare
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Are you (or is someone you love) getting ready for labor?…
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8 best exercises for mental health and emotional well-being
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Like the body, the mind needs exercise to stay…
Words of encouragement for someone going through a tough time
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Words of encouragement can be more than, “You got…
90 birthday wishes for friends, family, and coworkers
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA You bought the perfect birthday card, and now, it’s…
How to improve brain health: 10 science-backed tips
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Keep your mind sharp and memory strong at any age. Learn…
8 ways to build healthy habits in honor of National Wellness Month
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA August is National Wellness Month — the perfect time to…
Calm & Visit Maine team up to explore the mindful magic of nature
Calm has partnered with Visit Maine to transport you to a sanctuary for the spirit and the senses, with a new…
How to recognize the signs of insecurity in others
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA From bragging to self-doubt, here are the common signs…
How to honor Malala Day: 5 ways to make a difference
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA July 12 is Malala Day, honoring Malala Yousafzai and…
Diabetes and mental health: 7 tips to help manage the emotional impact
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Managing diabetes is a full-time job, and one that can…