How to request time off work (with 4 examples of what to say)
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Requesting time off from work can be stressful, but…
Latest News
30 good questions to ask to get to know someone
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Explore personal questions to help you get to know…
What is love bombing? 7 signs, plus how to protect yourself
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Love and affection from a partner are great, but can…
How to deal with negative people and stay positive
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Learn how to stay positive around negative people…
What the invisible string theory means (and when it’s harmful)
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA The invisible string theory sounds romantic, but it can…
How to deal with school stress: 7 mindful tips and exercises
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Grades, loaded schedules, social drama — school can be…
What are the stages of childbirth? Plus, 6 tips to help you prepare
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Are you (or is someone you love) getting ready for labor?…
8 best exercises for mental health and emotional well-being
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Like the body, the mind needs exercise to stay…
Words of encouragement for someone going through a tough time
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Words of encouragement can be more than, “You got…
90 birthday wishes for friends, family, and coworkers
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA You bought the perfect birthday card, and now, it’s…